TRY DRY: The Dry January app for iPhone

Cut back on drinking with this health app

Try Dry®: The Dry January app is a free health and fitness program. Tens of thousands of people have benefited from it in terms of cutting down their drinking habits. As the official app of Alcohol Change UK's Dry January®, Try Dry® is committed to helping people live healthier, happier lives through the month of January.

Try Dry® was designed with input from those who drink alcohol, and it features a number of elements that make it easier to refrain from consuming alcoholic beverages. Experimentation is highly encouraged and the method behind it comes from the field of behavioral science.

Set your goals

This app is your support when it comes to changing your drinking habits. With the app, you can track your units and calories as well as set some custom goals that work for you. There are also a lot of achievable badges and in-app celebrations for whenever you reach these goals. It also has free coaching sessions via email, and you can even track your progress using the charts provided.

The app is very easy to use and here you’ll receive daily reminders and motivational messages to help you reach your goals. There is a drinking risk quiz that you can take to check on your drinking and it combines behavioral science and feedback. The app will help you get better sleep, get healthier by cutting back on your drinking, and lowers your risk of serious medical conditions.

However, when using the Try Dry®: The Dry January app  there is one drawback that you should be aware of and that is the regular freezing of the screen if notifications are turned on. It may result in the device crashing and turning off by itself, or it may lead users to become stuck on the splash screen and prevent the app from loading at all.

Improve your health

Despite the fact that the Try Dry®: The Dry January app frequently freezes or crashes, it is an excellent tool for people who are attempting to abstain from drinking or cut back on their drinking habits. The app is highly recommended to those who want to make long-term improvements to their health and lifestyle and are strongly considering doing so.